[ryanpaul]

So I did a treadmill AeT test today. I hope I did it correctly.

After a 10 minute warm-up, I left the treadmill at a fixed speed for the next 60 minutes. My HR avg was 135 for the first 30 minutes and 140 for the last 30 minutes, about 3.7% drift. (I did not use any elevation, not sure if this matters)

Here is a link to the workout on TP.
http://tpks.ws/MTIF6AQO2MVX3GZS73YCNGOQMU

I have been using 137 as my AeT for the past 5 weeks, it seems like this is in the area of the right range. I want to make sure I am not going to hard.

thanks in advance

Topic

[Anonymous]

Anonymous on November 12, 2019 at 9:51 am #31786

Well done. I agree with your conclusion. I think you’re safe to use ~140 for now.

[ryanpaul]

ryanpaul on November 12, 2019 at 4:28 pm #31811

thanks scott!