When I have gotten 2% drift I usually just add 1-2 beats.
Conducted second heart rate drift AeT test this morning after 4 weeks Z2 training – it’s moved from a 7% delta to 2.7% :-))). So simple question – how much should I move my AeT?
Background: Used the 180 less age as starting point, then less 5 for ADS as it’s a long time since I’ve done any low intensity training – this worked out at 112 (I’m 63). First test was 7% delta so have done last 4 weeks at an AeT of 110. Given it’s now 2.7% what should I set for next block?
AnT is around 148, although this is bike based – not sure if it transfers to foot based exercise. All of the last 4 weeks training has been in the gym (treadmill at 10% or greater, or stair master) with one 3-4 hour session per week outside on the hills.
Appreciate some guidance as keen to bridge the gap between AeT and AnT.
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