I am a little confused by the various information I’ve obtained from the website and the book, Training for the Uphill Athlete (1st edition I think. published 2019). I’ve got the link from the website to conduct the Heart Rate Drift Test, which I believe will give me the upper limit of my AeT. However, the book does not discuss this test under Aerobic Threshold Testing (page 152) I was confused by the Lactate threshold test (page 155) which seems similar. But I think they are all different things.
Would you clarify?
Carolyn and I are excited to see you all again on Tuesday! We will be going over any questions that may have come up since last week along with focusing primarily on the Aerobic Threshold Test! We already have some great questions coming in on the forum about the test. We will be covering how to do the test, how to read the results, set zones and any other general information about Aerobic Threshold. We will be using the same zoom link from last Tuesday it can be found in “Welcome to Female Uphill Athlete 4”.
If you can’t make the zoom or you have questions you don’t want to forget please put them below on this post!
Maya and Carolyn
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