A progressive, video-based, self-guided strength program from Uphill Athlete.
- Physical Therapist/Coach Led.
- Extensive cues for correct form are provided throughout.
- Perfect for any foot-born mountain athlete from skiers to climbers to runners.
- Designed to be done twice a week.
- Guidance is given for when you should progress to the next level of difficulty.
- Each video-workout is approximately one hour in duration.
- No special equipment required for levels 0-3. Some weights required for level 4.
- 1 year of unlimited access for $99.