Introduction In the broadest context mountain running means moving quickly over mountainous terrain. To distinguish…
Browsing: Mountain Running
Many athletes we work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and…
Professional mountain runner Luke Nelson has raced all over the world since getting into the…
You’re two weeks out from the main event—the race, the climb, the big adventure. You’ve…
I love running downhill. So much so that for the ultras I run I tend…
“That was the best trail I’ve ever run!” We each made that claim more than…
This is the story of my incredibly positive, life-changing experience with a total knee replacement.…
While it’s great that running and hiking are both simple and do not require much…
Historically, runners have always spoken about and compared their training in terms of “mileage.” Counting…
Let’s be frank: Anyone who loves extreme endurance sports is probably a type A overachiever.…