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The 5+2 Framework: How Masters Athletes Should Structure Their Week

Fast After 50: Why the Pendulum Swung Back to Aerobic Base
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The Evolution of Testing: Continuous AeT

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Season Two Recap

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A Landmark Year: Key Takeaways from the 2025 Hardrock 100

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On Agency and Stewardship
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Aerobic Training

Training Junior Athletes

July 6, 2021

Hosted by Scott Johnston
and Maya Seckinger

Scott Johnston is joined by fellow Uphill Athlete coach Maya Seckinger as they discuss training for juniors: how junior training differs from that of adults; tailoring training to the needs of kids; age-appropriate training for specific levels of development; and their personal experiences of training as juniors themselves.