Train With Us
Train For...

Aerobic Training

Alpinism

Female Athlete

Ice Climbing

Mental Training

Mountaineering

Nutrition

Recovery

Rock Climbing

Skiing

Strength Training

Tactical Training

Trail Running

Trekking
Coaching

One coach who plans around your life and adjusts when things change.
Personal Coaching
Nutrition Coaching
Hypoxic Coaching
Tactical Coaching
Mental Skills Coaching

Specialist Sessions

Targeted expert help for a specific goal or question. Booked as a paid session.

Training

Nutrition

Physical Therapy

Training Groups

Train with a coach and a small group going the same direction.

Programs

Strength and recovery you can do at home, on your own schedule.
Chamonix Mountain Fit
Yoga for Recovery

Training Library

Every plan we've ever built, yours while you're a member.

Training Plans

Get the most out of your training with science-backed, coach-tested training plans.

Alpinism

Mountaineering

Ice Climbing

Rock Climbing

Skiing

Trail Running

Trekking
Education
Uphill Athlete Training Education

Our articles are packed with time-tested principles of training and mountain sports.

search articles

Read the latest:

Durability Training: Efficiency Factor and Decoupling for Endurance Athletes

The 5+2 Framework: How Masters Athletes Should Structure Their Week
SPORT

Alpinism

Mountaineering

Ice Climbing

Rock Climbing

Skiing

Trail Running

Trekking

Fundamentals

Aerobic Training

Female Athletes

Mental Training

Nutrition

Recovery

Strength

Tactical

Uphill Athlete Podcast

Conversations on training, mountain sport, and the athletes doing the work.

2026 Everest Trends with Steve House and Martin Zhor

Voice of the Mountains

Long-form conversations on what the alpine experience asks of us, and who we become in answering.

Season Two Recap

Athlete Stories

Stories and essays from athletes and writers worth your time.

A Landmark Year: Key Takeaways from the 2025 Hardrock 100

Field Notes

Steve House's essays on the same questions from Voice of the Mountains, written from a lifetime answering them.

On Agency and Stewardship
About
Uphill Athlete is...

Alexa Hasman
Alyssa Leib
Ben Morley
Bree Dillon
Chantelle Robitaille
Drew Hammond
Gabe Joyes
Genis Zapater
Jaime Navarro Gutierrez
Jason Antin
Jerome Sullivan
Johanna Marcoz
Josh Wharton
Martin Zhor
Neil Maclean Martin
Pedro Carvalho
Pete Dickinson
Rebecca Dent
Steve House
Thomas Summer
Will Weidman
Zoe Nance
Meet the team

Everyone who keeps Uphill Athlete running, behind the scenes and on the ground.

Contact Us

Not sure where to start?

Customer Support

Training Questions

Coaching Questions

Altitude Questions

Need help with your account?

Customer Support

Our Partners

Selected partnerships with brands and institutions that take training as seriously as we do.

Aerobic Training

The Aging Athlete

July 25, 2020

Hosted by Steve House
with Scott Johnston

Steve House and Scott Johnston outline their top six rules for athletic longevity, as well as answer questions from the Uphill Athlete community about training and performance as we age.

FULL TRANSCRIPT

Wherever you listen

The Uphill Athlete podcast is available to listen on your favorite platforms.

Related Episodes

Whatever level of support you need to get ready  for your mountain goals, we’ve got you.

The Evolution of Testing: Continuous AeT

Building the Aerobic Engine with Dr. Øyvind Sandbakk

The Four Inputs that Determine Your Progress

Making Sense of the Data

Gas Exchange and Altitude Acclimatization with Dr Patrycja Jonetzko

Training Zones and How to Use Them

Training Junior Athletes

Phil Maffetone on Over Training

Training During Lock Down with Mark Sears

Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle

Phil Maffetone Talks Health, Training, and Aerobic Deficiency with Scott Johnston

Navigating Training Plans Through Time

Talking Overtraining

All About Aerobic Base

Free Speed: A Talk With Coach Scott Semple

AMA with Steve House

Train For...

One coach who plans around your life and adjusts when things change.

Targeted expert help for a specific goal or question. Booked as a paid session.

Train with a coach and a small group going the same direction.

Strength and recovery you can do at home, on your own schedule.

Every plan we've ever built, yours while you're a member.

Get the most out of your training with science-backed, coach-tested training plans.

Uphill Athlete Training Education

Our articles are packed with time-tested principles of training and mountain sports.

Read the latest:

SPORT

Fundamentals

Conversations on training, mountain sport, and the athletes doing the work.

Long-form conversations on what the alpine experience asks of us, and who we become in answering.

Stories and essays from athletes and writers worth your time.

Steve House's essays on the same questions from Voice of the Mountains, written from a lifetime answering them.

Uphill Athlete is...

Everyone who keeps Uphill Athlete running, behind the scenes and on the ground.

Not sure where to start?

Need help with your account?

Selected partnerships with brands and institutions that take training as seriously as we do.

The Aging Athlete

Wherever you listen

Related Episodes

Guidance and Education in...

Train Your Way

Coaching

Specialist Sessions

Programs

Train For...

One coach who plans around your life and adjusts when things change.

Targeted expert help for a specific goal or question. Booked as a paid session.

Train with a coach and a small group going the same direction.

Strength and recovery you can do at home, on your own schedule.

Every plan we've ever built, yours while you're a member.

Get the most out of your training with science-backed, coach-tested training plans.

Uphill Athlete Training Education

Our articles are packed with time-tested principles of training and mountain sports.

Read the latest:

SPORT

Fundamentals

Conversations on training, mountain sport, and the athletes doing the work.

Long-form conversations on what the alpine experience asks of us, and who we become in answering.

Stories and essays from athletes and writers worth your time.

Steve House's essays on the same questions from Voice of the Mountains, written from a lifetime answering them.

Uphill Athlete is...

Everyone who keeps Uphill Athlete running, behind the scenes and on the ground.

Not sure where to start?

Need help with your account?

Selected partnerships with brands and institutions that take training as seriously as we do.

The Aging Athlete

Wherever you listen

Related Episodes

Guidance and Education in...

Train Your Way

Coaching

Specialist Sessions

Programs

Welcome Back!