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The 5+2 Framework: How Masters Athletes Should Structure Their Week
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Aerobic Training

Phil Maffetone on Over Training

May 10, 2021

Hosted by Scott Johnston
with Phil Maffetone

Scott Johnston is once again joined by Phil Maffetone as they discuss over training — particularly the common misconceptions, and social factors that perpetuate this unfortunate phenomenon.

FULL TRANSCRIPT

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Whatever level of support you need to get ready  for your mountain goals, we’ve got you.

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Making Sense of the Data

Gas Exchange and Altitude Acclimatization with Dr Patrycja Jonetzko

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The Aging Athlete

All About Aerobic Base

Free Speed: A Talk With Coach Scott Semple

AMA with Steve House

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One coach who plans around your life and adjusts when things change.

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Train with a coach and a small group going the same direction.

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Every plan we've ever built, yours while you're a member.

Get the most out of your training with science-backed, coach-tested training plans.

Uphill Athlete Training Education

Our articles are packed with time-tested principles of training and mountain sports.

Read the latest:

SPORT

Fundamentals

Conversations on training, mountain sport, and the athletes doing the work.

Long-form conversations on what the alpine experience asks of us, and who we become in answering.

Stories and essays from athletes and writers worth your time.

Steve House's essays on the same questions from Voice of the Mountains, written from a lifetime answering them.

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Train For...

One coach who plans around your life and adjusts when things change.

Targeted expert help for a specific goal or question. Booked as a paid session.

Train with a coach and a small group going the same direction.

Strength and recovery you can do at home, on your own schedule.

Every plan we've ever built, yours while you're a member.

Get the most out of your training with science-backed, coach-tested training plans.

Uphill Athlete Training Education

Our articles are packed with time-tested principles of training and mountain sports.

Read the latest:

SPORT

Fundamentals

Conversations on training, mountain sport, and the athletes doing the work.

Long-form conversations on what the alpine experience asks of us, and who we become in answering.

Stories and essays from athletes and writers worth your time.

Steve House's essays on the same questions from Voice of the Mountains, written from a lifetime answering them.

Uphill Athlete is...

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Phil Maffetone on Over Training

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