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The 5+2 Framework: How Masters Athletes Should Structure Their Week

Fast After 50: Why the Pendulum Swung Back to Aerobic Base
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Uphill Athlete Podcast

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The Evolution of Testing: Continuous AeT

Voice of the Mountains

Long-form conversations on what the alpine experience asks of us, and who we become in answering.

Season Two Recap

Athlete Stories

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A Landmark Year: Key Takeaways from the 2025 Hardrock 100

Field Notes

Steve House's essays on the same questions from Voice of the Mountains, written from a lifetime answering them.

On Agency and Stewardship
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Alexa Hasman
Alyssa Leib
Ben Morley
Bree Dillon
Chantelle Robitaille
Drew Hammond
Gabe Joyes
Genis Zapater
Jaime Navarro Gutierrez
Jason Antin
Jerome Sullivan
Johanna Marcoz
Josh Wharton
Martin Zhor
Neil Maclean Martin
Pedro Carvalho
Pete Dickinson
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Thomas Summer
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Zoe Nance
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Trail Running

Interview With Ultra Running Phenom, Clare Gallagher

June 13, 2022

Hosted by Nikki LaRochelle
with Mike Foote

Nikki LaRochelle is joined by fellow Uphill Athlete coach Mike Foote in interviewing ultra running phenom, Clare Gallagher, a major contender in the ultra running scene.

FULL TRANSCRIPT

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Whatever level of support you need to get ready  for your mountain goals, we’ve got you.

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The Process of Becoming with Joe Corcione

Training for Speed and Longevity with World Record Holder Zach Bitter

What Can Trail Runners and Climbers Learn from One Another? with Vitaliy Musiyenko

UTMB Findings and Future Goals

Gabe Joyes and Multi-Day Stage Racing

Sky Running with Lukas Mann

Riding the Dragon’s Back with Alyssa Clark and Will Weidman

Training for Trail Running: Race Strategies and Preparation

Training for Trail Running: Caring for Your Body (Suggestions from a Physio)

Training for Trail Running: Environmental Influences and Running in Extremes

Training For Trail Running: Nutrition Advice with RD Rebecca Dent

Training for Trail Running: Round Table Fueling Strategies

Training for Trail Running: Crewing and Pacing

Training for Trail Running: Special Guest Hillary Gerardi

Training for Trail Running: Muscular Endurance

Training for Trail Running: Strength Training

Training for Trail Running: Environmentalism (with Damian Hall)

Training for Trail Running: Longevity at the Top (with John Kelly)

Training for Trail Running: Base Training to Course Specialization

Train For...

One coach who plans around your life and adjusts when things change.

Targeted expert help for a specific goal or question. Booked as a paid session.

Train with a coach and a small group going the same direction.

Strength and recovery you can do at home, on your own schedule.

Every plan we've ever built, yours while you're a member.

Get the most out of your training with science-backed, coach-tested training plans.

Uphill Athlete Training Education

Our articles are packed with time-tested principles of training and mountain sports.

Read the latest:

SPORT

Fundamentals

Conversations on training, mountain sport, and the athletes doing the work.

Long-form conversations on what the alpine experience asks of us, and who we become in answering.

Stories and essays from athletes and writers worth your time.

Steve House's essays on the same questions from Voice of the Mountains, written from a lifetime answering them.

Uphill Athlete is...

Everyone who keeps Uphill Athlete running, behind the scenes and on the ground.

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Need help with your account?

Selected partnerships with brands and institutions that take training as seriously as we do.

Interview With Ultra Running Phenom, Clare Gallagher

Wherever you listen

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Train Your Way

Coaching

Specialist Sessions

Programs

Train For...

One coach who plans around your life and adjusts when things change.

Targeted expert help for a specific goal or question. Booked as a paid session.

Train with a coach and a small group going the same direction.

Strength and recovery you can do at home, on your own schedule.

Every plan we've ever built, yours while you're a member.

Get the most out of your training with science-backed, coach-tested training plans.

Uphill Athlete Training Education

Our articles are packed with time-tested principles of training and mountain sports.

Read the latest:

SPORT

Fundamentals

Conversations on training, mountain sport, and the athletes doing the work.

Long-form conversations on what the alpine experience asks of us, and who we become in answering.

Stories and essays from athletes and writers worth your time.

Steve House's essays on the same questions from Voice of the Mountains, written from a lifetime answering them.

Uphill Athlete is...

Everyone who keeps Uphill Athlete running, behind the scenes and on the ground.

Not sure where to start?

Need help with your account?

Selected partnerships with brands and institutions that take training as seriously as we do.

Interview With Ultra Running Phenom, Clare Gallagher

Wherever you listen

Related Episodes

Guidance and Education in...

Train Your Way

Coaching

Specialist Sessions

Programs

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