The heart of the series is four classes that build into one another and allow you to progress on your own schedule. Level 1 starts at 30-minutes and Level 4 is 45 minutes in duration.
For athletes who need to work on a specific area, we built out four body-area-specific video-based yoga blocks:
- Neck and Shoulders in 19 minutes
- Hipflexors and Hamstrings in 19 minutes
- Back and Butt in 16 minutes
- Calves and Feet in 17 minutes
Bree worked hard on these classes and we’re confident they’ll be a great addition to every athletes routine.