In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes.

The heart of the series is four classes that build into one another and allow you to progress on your own schedule. Level 1 starts at 30-minutes and Level 4 is 45 minutes in duration.

For athletes who need to work on a specific area, we built out four body-area-specific video-based yoga blocks: 

  • Neck and Shoulders in 19 minutes
  • Hipflexors and Hamstrings in 19 minutes
  • Back and Butt  in 16 minutes
  • Calves and Feet in 17 minutes

Bree worked hard on these classes and we’re confident they’ll be a great addition to every athletes routine.

Listen to this Episode:

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Uphill Athlete Yoga

Yoga for Recovery. Yoga for You.

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