Listen to Steve House interview accomplished climber and athlete Josh Wharton in this fascinating podcast on climbing experiences and lessons learned along the way.
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Branden Joy shares his self-designed Scandinavian Arctic Traverse, a 985-mile backcountry ski and snow kite journey, and his training for such adventures on this podcast.
From epic climbs to cultural immersion, join Steve, Priti, and Lindsey for an adventure to untouched places in Pakistan’s Charakusa Valley. Listen now!
Learn mountaineering training essentials: adapt workouts, understand training periods, and gain valuable insights and tips in our podcast series.
World’s best-selling 24-week advanced mountaineering training plan for aspiring climbers seeking success on big expedition peaks like Everest, Lhotse, , Manaslu, Denali, and Aconcagua.
In this episode of Training for Mountaineering, Steve House and Alyssa Clark welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period.
Listen to this Episode: Episode 7 of the Winter 22-23 SeasonIn this episode of Training…
Listen to this Episode: Episode 8 of the Winter 22-23 SeasonIn this episode of Training…
In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio explores how to differentiate a mountaineering plan from a more technical alpine plan and what these differences should look like within the training. Join in to learn about the crucial period of training that helps athletes reach their best in the mountains.
In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Pete offers his top 3 favorite exercises for injury prevention and helps athletes to understand when it’s training fatigue and when it’s more serious. They also use Alyssa’s 95 marathons in 95 days as a case study to assess how an athlete can be durable and endure large training loads without injury. Join in for a great discussion on maintaining health and staying on track with your training.