Listen to this Episode: Episode 8 of the Winter 22-23 SeasonIn this episode of Training…
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In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio explores how to differentiate a mountaineering plan from a more technical alpine plan and what these differences should look like within the training. Join in to learn about the crucial period of training that helps athletes reach their best in the mountains.
In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Pete offers his top 3 favorite exercises for injury prevention and helps athletes to understand when it’s training fatigue and when it’s more serious. They also use Alyssa’s 95 marathons in 95 days as a case study to assess how an athlete can be durable and endure large training loads without injury. Join in for a great discussion on maintaining health and staying on track with your training.
24 Week Expeditionary Mountaineering Training Plan? Our Everest Training Plan gives you the best chance…
Training for Mountaineering – This is the first in this multi-part series. Plus we have a big introduction to make today, Chantelle Robitaille is our new director of coach training and athlete success. Chantelle is a coach, an ultra-runner, holds an advanced degree in High Altitude Physiology, and is coming to Uphill Athlete from this same position at CTS, Carmichael Training Systems, the world’s largest endurance-coaching company.
Listen in, learn, and get to know Chantelle as she, Coach Alyssa Clark, and Steve House unpack the fundamentals of training for mountaineering.
How the retired physician Jonathan Sugarman made it to Camp 3 on Everest despite a…
World’s best-selling 24-week advanced mountaineering training plan for aspiring climbers seeking success on big expedition peaks like Everest, Lhotse, , Manaslu, Denali, and Aconcagua.
If you are like us, you want to be ready when the snow comes and…
Whether you are training for Mount Everest expedition, Mount Rainier, Mont Blanc, or Colorado 14’ers,…
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…