Posted In: Fear and Mountain Sports: How We Experience and How We Can Utilize It
Strudell, have. Listen to this. This guy broke his focus into roughly 3 month Blocks. https://www.trainingbeta.com/media/charlie-manganiello/?portfolioCats=72
https://www.trainingbeta.com/wp-content/uploads/2017/09/Year-Plan-Sheet1-1.pdf
Awesome will keep this in mind. Thanks Scott & Scott!
I’m about 15 lbs over my old race weight, could the extra baggage be causing the higher heart rate?
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