[sally kentch]

sally kentch on May 13, 2023 at 2:58 pm · in reply to: If You Can’t See your Training Plan Yet/Want to Change Plans #78166

My training plan is up but Chamonix Work out won’t let me in —says the password I am using is not correct. Suggestions?

Sally Kentch

[sally kentch]

sally kentch on February 1, 2023 at 12:53 pm · in reply to: Unsure about my AeT #75273

I did a run for my HR test and started at Heart Rate 147 and it was 166 by the end of the run. But TP says the first half of my run was 3.11 PA:HR and the second half was 1.68 PA:HR. The almost 20 beat raise in my HR suggests I was going too fast. But the PA:HR analysis from TP suggests I was in the realm of OKAYNESS for setting my zones. Advice?

[sally kentch]

sally kentch on January 31, 2023 at 11:09 pm · in reply to: Group Intros! #75260

Hi everyone,

I am Sally, a 69 year old ex-runner, who hikes, nordic skis, bikes, backpacks and does the occasional back-country ski. As I have aged I note that my balance, general strength and endurance has decreased and so since retiring I have focused on routines that will help me keep fit so I can do the activiites I love. I live in Washington and spend time in the Methow Valley which is a playground for all the above mentioned sports. Looking forward to learning more about my body and hearing about your experiences through this program.

[sally kentch]

sally kentch on March 15, 2020 at 10:23 am · in reply to: Determining female an/aerobic threshold #39558

HEY! Happy to see these posts from women closer to my age than a 30 year old. I am 66, live in Washington State and want to bump my endurance up because I think I can! And because I love to ski and hike and want to keep at it as long as I can. I was an Alpine climber in my 20’s and 30’s and have found that I just don’t have the endurance for it any more. So I want to see what I can do to improve.