[ryanpaul]

ryanpaul on February 18, 2023 at 5:01 am · in reply to: Runner ME Workout #75743

I have never had a problem completing in the time specified; it’s been a DOMS issue for me. I started again recently and had to start at bodyweight with a low # of sets to avoid crippling DOMS the next several days.

I agree that keeping one leg on the box is faster, but you must be careful not to push off with the moving leg. I have also found that a broomstick for stabilization helps during the first few workouts.

[ryanpaul]

ryanpaul on February 2, 2022 at 5:33 am · in reply to: Chamonix Mountain Fit indexing help #62825

Time Stamps Level 3 – ouch!

intro: 0:00
activation 1 0:43
activation 2 11:03
movement fundamentals 15:15
circuit 23:55
dynamics 43:40
dynamic control 47:00
resets 1:03

[ryanpaul]

ryanpaul on February 2, 2022 at 5:33 am · in reply to: Chamonix Mountain Fit indexing help #62824

there is a shorter version available currently, its called lite and its part of the subscription

[ryanpaul]

ryanpaul on January 17, 2022 at 8:21 am · in reply to: Chamonix Mountain Fit indexing help #62237

Level 2
Intro 00:00
Activation 1 00:38
Activation 2 11:22
Movement Fundamentals 14:45
Circuit 34:24
Dynamics 44:16
Dynamic Control 47:30
Reset 56:38

~Ryan

[ryanpaul]

ryanpaul on April 28, 2021 at 7:10 pm · in reply to: Chamonix fit or ME progression #53477

Scott, the next race is in august, so say 12 weeks of work. Maybe 4 weeks of Chamonix (which will be 6 total) and 8 of ME?

Thanks

[ryanpaul]

ryanpaul on November 12, 2019 at 4:28 pm · in reply to: AeT Test – help intrepreting results #31811

thanks scott!

[ryanpaul]

ryanpaul on November 11, 2019 at 6:23 am · in reply to: Runner ME Workout #31689

Another question on this topic.

In the workout plan, it mentions that the BSU can be completed in 30 seconds….maybe I am using too high of a box(about knee height) or I am just slow but it takes me almost 60 seconds per 10 reps (per leg). Is it wrong in the plan, am I slow or is the bo to high?

Also, I have tried two different techniques 1) both legs on the box, both legs on the floor, repeat starting with the opposite leg and 2) always keeping one leg on the box, alternating legs. The second is a little quicker and feels like the same work.is there a preferred method?

For anyone reading this having the same issue with DOMS, I had after the first week. Today was my 4th workout and I used 17 lbs and did 2 x (8×10).

[ryanpaul]

ryanpaul on October 25, 2019 at 11:31 am · in reply to: Runner ME Workout #30737

Thanks Scott. This has been a rough week for my legs. Just starting to feel better today…so I ran for 2.5 hours 🙂