sounds right. have read both, and “uphill” is my foundational text.
i also keep track of what stephen seller, exercise phys, is posting about “polarized training.” he’s in Sweden. somehow arrived there from texas. he’s a cyclist.he has studied cyslists, x-country skiers. also rowers. he’s got data, ambrosia for obsessives. google is your friend. also twitter.
as a rule, women don’t get bulky muscles. lower testosterone is one reason. second, you’ve got to train specifically to bulk up, while eating a lot. like a lot. if you’re doing bodyweight exercises, you’ll get strong and depending on bodyfat will have some muscular definition.
