[rawls]

what is the recommended rep range for exercises in the basic core video–bird dog, hip bridge, leg raises, etc? also how long should one hold a plank, side plank? as long as possible. or some time short of failure, but multiple reps. thanks

Topic

[Anonymous]

Anonymous on December 7, 2020 at 9:01 pm #47963

Reps for these basic core exercises should be until fatigue hinders perfect execution. Same thing for isometric holds. Once you get over a couple of minutes in these iso holds I recommend adding resistance like a weight vest.

Scott

[rawls]

rawls on December 7, 2020 at 9:55 pm #47965

that would mean relatively high reps. helpful. thank you