core strength training

  • Creator
    Topic
  • #47954
    rawls
    Participant

    what is the recommended rep range for exercises in the basic core video–bird dog, hip bridge, leg raises, etc? also how long should one hold a plank, side plank? as long as possible. or some time short of failure, but multiple reps. thanks

  • Spectator
    Scott Johnston on #47963

    Reps for these basic core exercises should be until fatigue hinders perfect execution. Same thing for isometric holds. Once you get over a couple of minutes in these iso holds I recommend adding resistance like a weight vest.

    Scott

    Participant
    rawls on #47965

    that would mean relatively high reps. helpful. thank you

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