strength training: uphill athlete v new alpinism

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  • #23572
    rawls
    Participant

    is the material on strength training in “new alpinism” more extensive than the material in “uphill athlete.” i’ve got “uphill,” and what’s there is good. i’m curious whether there is more to learn from “new alpinism”

    thanx

  • Keymaster
    Scott Johnston on #23600

    Rawls
    There is significantly less ink devoted to strength training in the Uphill Athlete than in the Alpinism book. The covered activities have different strength requirements with Alpinism relaying more on strength than running or skiing. So there is much more depth and breadth abotu strength in TftNA.

    Scott

    Participant
    rawls on #23621

    precisely the info i was seeking. thank you, sir.

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