philc180
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philc180 on May 13, 2021 at 7:56 am · in reply to: Which is the correct AnT? Average HR on TP or email from TP? #53961philc180 on May 13, 2021 at 7:55 am · in reply to: Which is the correct AnT? Average HR on TP or email from TP? #53960philc180 on May 13, 2021 at 7:51 am · in reply to: Which is the correct AnT? Average HR on TP or email from TP? #53957
I think I have nailed down my AeT to 135bpm but I may have to possibly increase to 140bpm after I redo the AeT test in the future (due to previous long runs on TP and <3.5% increase over the 2 halves). Also it seems I’m aerobically deficient and have ADS given the numbers but I’m really unsure to be honest and may in fact be wrong.
Difference between 2 halves after 20 min warm up is 4 – 5% so I believe my AeT should now be 140bpm. I’m 34 in 4 weeks so MAF is 180 – 34 = 146bpm.
After earlier tests, AeT test done and 135bpm was achieved, earlier new threshold was set at 150bpm from email which means I was bang on 10% difference but I’m not convinced my numbers are right and as if by magic my numbers are perfect. Seems too good to be true.
I’m now thinking my AeT should be 140bpm and AnT should be 155 or 160bpm (original question). Either way it still looks like I have ADS, correct ( 15 / 155 OR 20 / 160 are both > 10% )?
Feel free to analyse my TP data if that is open to anyone. Started January 10th 2021. My data will not break any records nor am I looking to, I’m just training for the 7 Summits.
Thank you for any advice guys and I really appreciate the help.
Philip.
philc180 on May 13, 2021 at 7:43 am · in reply to: Which is the correct AnT? Average HR on TP or email from TP? #53950TP analyse data 160bpm pic attached.
TP email 155bpm pic attached.
Attachments:
You must be logged in to view attached files.philc180 on April 14, 2021 at 8:17 pm · in reply to: How to repeat missed weeks due to injury in the 24 week mountaineering TP plan. #53146Ha that’s awesome Dr. Lindsay! Electronic engineer here.
Physiotherapy today and was told to rest, avoid pain and build up exercises with weight gradually. It will take time but I’m getting there slowly but surely.
I’m playing the waiting game for now.
Looking forward to the future!
philc180 on April 12, 2021 at 9:46 am · in reply to: How to repeat missed weeks due to injury in the 24 week mountaineering TP plan. #53041Hi Doctor Lindsay….JOKE 😀
Hi Lindsay,
Thank you for the reply and advice from personal experience(s).
I’ll take yours and Shashi’s advice but honestly due to no personal experience with training plans, I’m still unsure about 1 or 2 weeks easy aerobic + strength before resuming the base from the start.
I guess I will just take it day by day until there are no niggles and restart the base period. Hopefully I’ll only kneed 2 weeks maximum!
Unless I’m severely mistaken, please correct me. Other than that, I should be good to go.
It is so annoying being injured so just trying to keep the bright side out.
Thank you again for your help.
philc180 on April 11, 2021 at 11:33 am · in reply to: How to repeat missed weeks due to injury in the 24 week mountaineering TP plan. #53004Hi Shashi,
Many thanks for the reply.
OK, from here:
“In the end; if you miss more than 2 days in a week, which is likely when you get sick then it is wise to take a step back and repeat the affected week. Miss 2 weeks and you can expect it is going to set you back substantially and you need to take at least a week of easy aerobic training to build back some of the lost aerobic fitness. That is why we suggest re-doing the lost weeks.”
So to be brutally honest my knee is still annoyingly niggly. Even after a 5km flat walk with the dog, towards the end it gets sore. Other times, after waking up in the morning it is sore, as if I’ve twisted it during sleeping. That being said, today it feels almost perfect.
So I’m just trying to get answers for 2 scenarios. Am I correct in my assumptions to continue my training like this?
Scenario 1: 2 weeks missed due to knee injury.
Start again Monday and do 1 week of the transition period i.e. Basic strength and runs. Reduce weight and intensity if my knee gets sore.
The following week, essentially resume the TP 24 week plan except start the base period again i.e. Week 9 is day 1.Scenario 2: 2 weeks missed due to knee injury.
“Yet the advice in Training for the New Alpinism suggests doing an easy training for everyday missed”
So this would mean doing 2 weeks of easy aerobic workouts and then start the base period again.I’m just not sure which is right and which is wrong, or which is preferred and which is not.
Any advice how to continue please?
I don’t think I will have any questions after that as once I know what to do, I’ll just stick with it.
Much appreciated guys, thank you again.