Yes, I thought he was talking outdoor. I knew indoor was the comparison
juskojj
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ParticipantParticipant
i’m lost on your calculations. can you explain?
it’s not very clear in this article for outdoors https://uphillathlete.com/heart-rate-drift/
are they saying take the Pa:Hr for the overall all and the 1st and 2nd half? so if the overall Pa:Hr is good so does the ratio of the 1st and 2nd half?
Participant8 beats is less than 5%. 178/170 = 4.7%
ParticipantThanks,
I don’t have a TP premium so just trying to figure out best way of drift test with a wahoo. I could do manual laps and just click them at 15min, 45min and 1hr 15min for the warm up, 30min 1st and 2nd half of the test and get Pa:Hr that way and if im outside just keep my Hr steady. I think I heard 5 beats?Guess I should do a cool down. Most of the time I just go for anywhere from a min 50min to over hour run below AeT
ParticipantBy no means any sort of expert but I think the correct answer is when your within 10% of your AnT is when you cure your ADS.
As for retesting your AeT when you feel like it or when your current rate seems very easy and almost painfully slow. Speed does increase but its very slow until you start zone 3, I think…..
For me a faster heart rate brought an increase in speed. Everytime I run j stay under my AeT even if it’s slow and easy unless I’m retesting fora higher AeT
Participantjuskojj on May 12, 2021 at 12:27 pm · in reply to: How long before you noticed progress on your aerobic base/AeT? #53926I started with an AeT of around 137 and it took me around 6 months to get to around 163, My AnT last time I checked it was 186. My pace went from around 16min miles down to around 10min miles if not below all in Z2. It takes time and is agonizing slow watching the improvements but it’ll come and it’s worth it! I’m so close to being with in 10% I just want to be there so I can get into Z3 workouts but I also know zone 1 might be slowish but still runable 🙂
Participantjuskojj on May 5, 2021 at 2:33 pm · in reply to: General strength and volume training questions #53707Scott,
Thanks a bunch! I’m assuming zone 2 is ok if not with in 10% otherwise zone 1 but I also know zone 1 is good regardless: )Participant@LINDSAYTROY
One other question. I should have access to a 25story building in my city, since its a hotel/apartment complex so it’s public. My question is for strength training and ME should I start body weight or add weight like carrying a pack and for how long? Just go up all 25 flights or?I also have access to a stair stepper at work now so can I use that or be better off just doing step ups, split squats, ect..
Participantjuskojj on March 30, 2021 at 12:58 pm · in reply to: General strength and volume training questions #52555If I didn’t have to get my kids from school I’d do the work gig, it’s like 10miles from the house!
I didn’t think of the micro workouts just because i took it to be done all at once, but micro is still better than nothing to get it in. My new job has a workout room I’m going to be checking out too.
My ultimate goal is still awhile out like another year or more, I do have some mini goals that are less strenuous in a shorter time frame.
I did an AeT test this morning and I’m really close to my 10%, I was 5.9% the AeT test for 170bpm which would have been well in my 10% range, i only need 167bpm to be right at 10%, so I think I might actually be there.
ParticipantLindsay,
One other question, whats need to keep aerobic base and not loose? Basically how much training to maintain?ParticipantI have the uphill athlete.
How about max heart rate?
Thanks!
ParticipantOn other question, how do I find my max heart rate?
ParticipantLindsay,
Much appreciated! Can you tell me more or point me in the direction to find out more about the max strength cycle?ParticipantMainly just running.
I did the 10miles on a Fri(26 feb) then the following Tues (2 mar) I did an ME workout (bodyweight) 6sets, not 4, because I wanted to try and looking for something different to supplement running.
ParticipantMy target was 167, I picked that because I was trying to see if I was there yet, last test was 160 which was several months ago so I wanted to try again. Like I said my breathing and lungs were fine just my legs but I also did a tough leg workout last week so maybe not completely recovered?
Nothing specific just looking for something different to do then just keep running. I am looking at doing a 40/50mile hike in july.
I started doing AeT test on the treadmill in the beginning but transitioned to outside once it got nice out and kid’s were in school.
I also did a 10mile run all in zone 2 but at the end my legs were sore even though breathing was fine. That was the longest I’ve ever run in my life as well.