Hey great conversation. I am an alpine guide in Canada and am running into the same problem. This summer I have been trying to incorporate some band exercises for the shoulders and some core while at the bivy. Nothing crazy but just trying to stay tuned up.
Usually I try and do a training block in the spring and fall and just work in the ‘on’ seasons. I hope through this training group to learn how to incorporate more consistency.
Let’s keep chatting!