[Josef]

Josef on May 20, 2020 at 1:39 am · in reply to: Weighted Z1 vs. Z3 ME #41908

Hi Mark,

thanks for your answer and suggestion. This confirms very much my feeling how I should modulate the intensity.

Thanks a lot.
Josef

[Josef]

Josef on April 20, 2020 at 3:21 am · in reply to: No AeT improvment #40668

Pete

I’m certainly not an expert. However, if I check the Pa:Hr values they don’t make sense if I don’t take out the warm-up part of the workout in the analysis. At the beginning the HR is very low and for me it takes about 10 to 15 mins to get my body working well especially in the morning. If I look at the Pa:Hr for a short workout, like your 32 mins run, this gives huge values. Maybe that’s the reason for your 11% increase.

Best regards and stay healthy,

Josef

[Josef]

Josef on November 15, 2019 at 10:19 am · in reply to: Ice Climbing Training Strenght Plan – Specific Training #32043

Scott, thanks for your detailed answer. And I really have to say, that so far I love the plan and I can already see some improvements after just 4 weeks.

That makes many things more clear to me. Just one thing I still don’t understand. The video consists of three parts:
1. Incline Pull Progression
2. Ice Tool Progression
3. Toe Raise Progression

As much as I understood so far, I should use the second progression (Ice Tool) for the training if possible. However, this progression starts with ice tool hangs from 2 and 1 tools with bodyweight and additional weight (Phase 1-4). In contrast to that, phase 5 is a incline pull variation like in progression 1 just with ice tools instead of rings. For me that’s not so clear from the video. What’s the right way to progress?

Thanks for your time and help.

[Josef]

Josef on October 15, 2019 at 8:24 am · in reply to: Zone 1 Training during Ice Climbing Strength Plan #30313

Perfect!

Thanks for the quick answer,

Josef