[Janes]

Janes on October 9, 2018 at 10:50 pm · in reply to: TftNA reprint? #13865

@allan.xperia

You can try the bookdepository.co.uk site

Best regards,
Janez

[Janes]

Janes on February 27, 2018 at 11:56 am · in reply to: TSS -> recovery time #8292

Thank you Scott.

I can see that you should feel recovered.
You said that you pick a TSS number that reflects the recovery time before the athlete feels ready for another such workout. After you assign the TSS, you compare the TSB number with the actual athletes feeling of preparedness and recovery?

Janes

[Janes]

Janes on January 8, 2018 at 12:16 pm · in reply to: Heart Rate Drift #7505

Today I did a 5k flat run at my upper nose breathing speed and the ratio Pa:Hr=-2.66%, with the IF=0.8
Can someone please explain what that means?

Thank you!

[Janes]

Janes on November 7, 2017 at 11:29 am · in reply to: Training zones #6600

Thank you Scott.

Upper end of zone 1 seems to be much lower than from “artificial” formulas (my Aet is at 156 and AnT at 174).
From a lot of scientific papers on the topic of training characteristics of elite athletes is clear, that they train mostly (~80%) at zone 1 and (~5%) zone 2.
Do we really get the desired physiological responses from Z1 that you talk about (Zone 2 -15%). Lab and real life situations don’t always correlate, and I would like to hear your opinion from the field.

Sorry for being so curious.

Janes