[hawkinscary23]

hawkinscary23 on February 26, 2021 at 3:24 pm · in reply to: Confused About Zones vs Threshold in Training Peaks #51307

If you login to Training Peaks on a computer rather than the Phone App you can actually set the HR zones manually rather than giving an input for the Threshold. That is what I have done for my TP anyways. Not 100% sure that it is the recommended way but it made sense to me to edit it to have the zones line up.

But you do need to do both your heart rate drift and AnT test to setup all of the zones correctly.

[hawkinscary23]

hawkinscary23 on February 25, 2021 at 3:53 pm · in reply to: Understanding Gas Exchange VO2 max/metabolic efficiency test #51269

Forgot the attachments.

Attachments:

You must be logged in to view attached files.

[hawkinscary23]

hawkinscary23 on December 28, 2020 at 10:57 pm · in reply to: AeT Retest HR drop #48640

That info helps a lot thank you! Would you have a recommended plan that would work well for a car to car of Glacier peak with a goal time of sub 8 hours but would like to push it lower if possible. My original reason for getting the Big Vert plan was it did have some scaling towards a 50k with a larger amount of vert which Glacier does have at 3050m roughly in elevation gain total. And our goal is more running/fast and light alpine style than traditional mountaineering. Or would it make sense for me to go the coach route considering my ADS and long time away from training? I do have a history of training but it has been over a decade since doing so for endurance/mountain efforts.

[hawkinscary23]

hawkinscary23 on December 24, 2020 at 12:31 pm · in reply to: AeT Retest HR drop #48539

Training peaks link
http://tpks.ws/2WH3DZB75SKS7TI4FEYTRMETSU

[hawkinscary23]

hawkinscary23 on December 24, 2020 at 12:30 pm · in reply to: AeT Retest HR drop #48538

Hi Scott,
I did warm up gradually starting with a very light jog at 115 bpm and kept that for 20 minutes. I then spent 5-6 minutes at each HR level before testing with a lactate plus meter. The distance is not correct on training peaks. My suunto 9 does not do well with detecting steps on the treadmill I have.
The dips in HR came from stopping to test. My results were as follows on lactate levels
125 bpm – 1.4mmol/L
135 bpm – 2.7mmol/L
145 bpm – 3.1mmol/L

Previous test had me at 2.0mmol/L at 145 bpm on an outside test on a trail that is relatively flat at a 500ft of elevation gain that happens in 6 miles.
http://tpks.ws/2WH3DZB75SKS7TI4FEYTRMETSU