Correction: top of Zone 1 should be 140.
New beginner here. I completed the Heart Drift test in which my results were right at 5%. My AeT HR was 155. According to the program from Uphill Athlete, the top of my Zone 2 should be 155. The top of my Zone 1 should be 135. What should the bottom of my zones be? And what do I need to change Zone 3, 4, 5 etc to?
Furthermore, Training Peaks is asking for a threshold HR. Am I able to calculate this from the AeT (using the average HR ?) or do I need to do one of the tests suggested by TP?
All help appreciated as I’m getting started.
- You must be logged in to reply to this topic.