Thanks Scott! Follow-up question, what are some options for me to increase the amount of work in the program?
I recently did Shuskan Chimneys and DC on Rainier in short week and felt fine. I’m in decent shape and am finding that I’m rarely tired after the first two weeks of the 24 week plan. Should I stick with it as prescribed or add additional work?
Most of my previous work has been focused on higher intensity so aerobic base work is a new approach for me.