[Daniel Gerauer]

Daniel Gerauer on October 16, 2022 at 4:47 am · in reply to: Where is everyone located? #71553

Hello, Servus,

I am from Munich in Germany. My main mountain sport is skiing (ski mountaineering but also backcountry and “normal” slope). In the summer I do alpine climbing and other mountaineering and MTB.
I can already go very long, but I would like to be faster.
Main future goal is the PDG from Zermatt to Verbier on skiis in April 2024.

Somewhere above Susanne named Dufour. I also want to go, but in the spring with skis.
Last time someone talked about Grossglockner this weekend. How were the conditions? Merci.

Daniel

[Daniel Gerauer]

Daniel Gerauer on October 16, 2022 at 4:00 am · in reply to: Did the Zones get revised? #71552

There is no academic definition for “the zones”. Anyone might define his/her own.

However UA works with recovery zone, z1 to z4 and z5 (z5 is not really used I believe).
All is quite detailed in the books plus there is also a calculator on UA webpage.
Cannot believe they will change their zones.
Just check the last video.
Basically put AeT as upper limit of Z2, go 10% down and set this as upper limit of z1 one and another 10% down set this as lower z1 limit. For the upper limit of z3 take your AnT. But it is perfectly explained in the last group session.

Have fun!

[Daniel Gerauer]

Daniel Gerauer on September 30, 2022 at 3:08 pm · in reply to: Training Plans and first zoom #71203

Problem solved: https://forms.gle/hceJQDUTnhhvXyXr5

[Daniel Gerauer]

Daniel Gerauer on September 28, 2022 at 2:50 pm · in reply to: Training Plans and first zoom #71118

Hello,
did the this work for you?
Steve int the chat of the zoom of Sept 26th:

default user avatarUphill Athlete01:30:16
STEP 4/4Please self-select your training plan here:https://forms.gle/hceJQDUTnhhvXyXr5Once we receive this information your training plan will be applied and will appear in your Training Peaks account.Sending our best,

I think the link is not valid…