[Dada]

Dada on February 14, 2021 at 2:37 pm · in reply to: Alternative Skimo training – weight hike… #50832

Following

[Dada]

Dada on February 10, 2021 at 12:23 am · in reply to: Leg paralysis when hinging the hip #50657

Alrighty. And good choice ?

[Dada]

Dada on February 9, 2021 at 12:31 am · in reply to: Short excursion to Z3 leaves my HR highly elevated #50618

Hi Miles,

Thx for your reply!

100% agreement on the group compatibility.

What I mean, that one moment you are @ Z1, then that short sip from the Z3 bottle and afterwards the Z1 speed from before is now high Z2 even after breaks.

– This is probably caused by cardiac drift, right?
– Why is even the short excursion causing so much drift?
– Should I do something about that?
– If yes, what can I do

Best regards
Dada

[Dada]

Dada on February 8, 2021 at 9:15 am · in reply to: Is ADS always when AeT is outside 10% of LT? #50576

Following

[Dada]

Dada on February 7, 2021 at 1:49 am · in reply to: Leg paralysis when hinging the hip #50522

Servus Thomas,

In April, I’m hopefully about to do the Bernaise Traverse. I will try to stop by then and drop some Bavarian beer…

LG
Dada

[Dada]

Dada on February 6, 2021 at 7:48 pm · in reply to: Walking with a 20-pound weighted vest #50520

Following

[Dada]

Dada on February 4, 2021 at 8:27 am · in reply to: Leg paralysis when hinging the hip #50435

Servus Thomas,

Today, I was capable of performing the full Gym MY workout again thanks to the moving paralysis. It felt good. Let’s see how the remaining paralysis when standing upright is influencing my body. I will monitor that in the future.

Can I buy you a beer when I’m in Austria again?

LG
Dada

[Dada]

Dada on February 2, 2021 at 3:10 pm · in reply to: Leg paralysis when hinging the hip #50339

Hi Thomas,

The sensation moved today 😀 no problem with hip hinging anymore but when I stand upright the sensation is there. It feels like the moment before your have muscle failure when doing a strength exercise.

The PRT is at S1.

Is the moving a good or bad sign?

LG
Dada

[Dada]

Dada on February 1, 2021 at 4:04 am · in reply to: Leg paralysis when hinging the hip #50206

Servus Thomas,

I have the symptoms with all movements, some are better some are worse.

– Box-Step Ups are quite fine
– Lateral Squats on a box are not so good
– Bulgarian Squats are okayish but do also cause SI joint problems
– Goblet squats cause the weird sensation like the Slav Squats

When I do “Slav Squats”, after being in that position it takes around 2s and I get a weird sensation on the side of my thighs. I think it gets slightly better, but very, very slowly. I did not have something like that before. In December it felt slightly weird but power/coordination/endurance was not limited.

I did not get my written diagnostic finding from the MRI yet but can share that one as soon as I hold in my hands.

I will get my last PRT this week and then need to see a different doctor. The PRT does not seem to have an impact on the paralysis so far.

I mean the standard diagnostic tests for paralysis (pushing/pulling the foot against the doctor’s hand, or walking on heels and toes) might not yield any results for an athlete since base power is still sufficient to perform these tests but peak power/coordination/endurance is limited.

I’m just scared that I do harm to my nerves/muscles permanently 🙁

LG
Dada

[Dada]

Dada on January 28, 2021 at 1:56 pm · in reply to: Leg paralysis when hinging the hip #49998

Hi guys,

Thank you both for your support!

Just tested it with the Gym ME program. I think it did not get better by the trigger point massage. I’m pretty much at 3/4 of my endurance of my good leg. Also stability at lateral squats on a box is worse with the bad leg.

I feel also numbness but no pain. I have slightly sciatica but more in the harmstring and glutes area, not on the quadriceps.

My doc where I get my PRT is actually not a good doctor and narcissist. So he don’t really care about the leg paralysis. He is also a neurologist not an orthopedist. But I get the injections for free. That’s the reason why I go there. And at the moment, I’m not doing my physio program with a physiotherapist, so can’t check there.

Any ideas?

LG
Dada

[Dada]

Dada on January 25, 2021 at 4:29 am · in reply to: Leg paralysis when hinging the hip #49699

Thx, Reed. Will try that before I start my ME training this week and report back. That’s a very reliable test for me.

[Dada]

Dada on January 18, 2021 at 12:18 am · in reply to: Steep trail issue #49379

Following

[Dada]

Dada on January 10, 2021 at 1:50 pm · in reply to: german version of TftnA? #49117

Here you go:
https://outdoor-guide.ch/magazin/buecher-medien/uphill-athlete-training-fuer-skibergsteiger-und-berglaeufer/?fbclid=PAAaaG57sEUvnOYBwqSPpX3WXrfabLKx8sUFJm6F2IllAxEnfQIOPhI57pAz4

[Dada]

Dada on January 7, 2021 at 4:00 am · in reply to: Implications of Vlamax on annual training periodization #48940

Maybe, I should specify my question “Does an increase in speed / power @ LT also lift up speed / power @ AeT, like LT dragging up AeT?” a little bit:

Given the training below AeT is kept up, so training distribution looks similar to 80/20/0

Dada

[Dada]

Dada on January 6, 2021 at 2:32 pm · in reply to: Implications of Vlamax on annual training periodization #48921

Thank you, Scott!

That makes sense. That’s probably why Sebastian says somewhere that he is not prescribing a lot of Z3 training for ironman distance athletes because it’s not race specific.

I have one last question:

Does an increase in speed / power @ LT also lift up speed / power @ AeT, like LT dragging up AeT?

I’m very sorry to bother you but I’m just super curious about this topic and very thankful that you discussed that so thoroughly with me.

Dada