[Christian Borgbo]

Christian Borgbo on January 9, 2020 at 6:09 am · in reply to: Ideal warm up pace/HR zone #35816

I think you could benefit from reading this article (https://uphillathlete.com/why-you-are-forced-to-slow-down/) on the website. It explains what happens if you start out too fast in a race which should be more or less the same in a training situation.

[Christian Borgbo]

Christian Borgbo on May 20, 2019 at 12:31 am · in reply to: ME protocols #22210

@Scott;

Thank you. I have one follow-up question.

Would you recommend doing these types of ME workouts for flatter, shorter and faster races? Say a flat 30-50km trail race with minimal elevation gains or a road marathon? Or should the muscular endurance come from different types of workouts for these kind of events?

[Christian Borgbo]

Christian Borgbo on March 4, 2018 at 1:35 am · in reply to: Vertical – any rule of thumb? #8415

Thank you Scott. This was exactly what I was looking for. I appreciate you taking the time to share, not only this, but all the information in these forums. I learn something new every time I read something here. I can’t wait for your new book with Kilian J.

My event is in October so I have quite some time to work with. Will try to follow your progression guidelines and see where it takes me. THANKS!

/Christian

[Christian Borgbo]

Christian Borgbo on January 11, 2018 at 3:06 am · in reply to: Sport climbing and TrainingPeaks #7545

Thank you @Frantik.

That was exactly what I was looking for. Searched the forums for it but apparently not enough.