Do not have any specific input, but can point to some resources that might help –
Podcast – Training for Juniors, with Scott and Maya
Forum discussion –
If you still have questions, let me know and I can ask Scott to share his thoughts.
My 13 year old son is going to be participating in high school cross country running in a little over a year. What training plan would you recommend and how should it be modified to fit his age and fitness level? He can currently run one mile in 9-10 minutes, but can’t keep running for a second mile. My main concerns are keeping him uninjured and having fun.