Do you feel better after the recovery workout than before you started? Personally I prefer to err on the side of extra recovery and rest.
Is it possible to do recovery workouts too soon after the event that caused the fatigue? Asking because I often end up doing an objective (ski tour or hike) then do a recovery workout when I get back.
I realise that the supercompensation should take ~24-72 hours depending on the duration and intensity of the event, so I presume that doing a recovery workout after recovery is complete is essentially a waste of time. Please correct me if I’m wrong on that.
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