test AET

  • Creator
    Topic
  • #71756
    Danielales
    Participant

    Today good holas test to know the aerobic threshold, normally in several tests of lactate and other gases the aerobic threshold was 165, 168, 172. In today’s session I did 1h to 171 pulsations and I left PA:HR of 1.08%, this the wrong test or esk I have the threshold much higher, the anaerobic threshold I usually have between 183 and 186 according to different tests

    http://tpks.ws/TNDJ32I66JR6MBYVFUEJXFMJH4

    Perform a 17min pre-heating, 12min without recording in the activity and 5min within the activity

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