The goal of the swim workouts is for a super easy, low-impact recovery workout. Without swimming or cycling available, you could go on a super easy run or just a leisurely walk. The intent isn’t to build fitness but to promote recovery, so almost anything that gets the blood moving will work.
My training plan is calling for me to do 30 minute swims on certain recovery days. My gym has a lap pool, however current events have them closed indefinitely. I don’t have a bike or trainer, and I have basically only been running in my neighborhood during the stay-at-home (I’m lucky enough to have an open space with plenty of trails and hills next to my apartment complex). Are there any suggestions for workouts I can do in place of the scheduled swim? Thank you.
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