race week BIG VERT 20

  • Creator
    Topic
  • #23448
    kfj
    Participant

    10 weeks in the 20 week BIG VERT plan. Looking at the last week of the plan I’m suprised by the volume the day before the last day (which I guessed was the race day). So I ponder if the idea actually is to calculate with an extra race week after the last two taper weeks? If that’s the case I need to travel back in time and start the plan 1 week earlier… Look forward hearing your feedback. Thanks

Posted In: Mountain Running

  • Participant
    Jared Casper on #24156

    Bumping this because I’m curious about it as well.

    Keymaster
    Scott Johnston on #24695

    My apologies for the delayed response. Here is what week 20 should look like in the Mike Foote Bog Vert plan. See attached screen shot from the plan.

    Sorry for any confusion.

    Scott

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