So I decided as I was a bit ahead of the programme to give myself another easy week but now moving into this week I still feel very tired and like I have no energy even after a week off.
Big red flag here. Sounds like you may have pushed into some over training.
listen to my body and do what I can
I would say listen to your body very closely, do recovery/taper workouts. You may be too far over the edge to build anymore with the potential that you over did it.