I swear I read about this on the forums but can’t find it or remember what the answer was. If this has been answered before just send me the link. Sorry to ask redundant questions.
With the outdoor ME workouts, specifically the weighted hill climbs in TfTNA during the ME phase I understand our HR is in Z1 but limiting factor is legs (feels like Z3). That being said TP is logging these as Z1-2 hours. Is this correct or are these considered Z3 workouts for the entire duration I’m carrying the weight?
If it is considered Z3 then I could have maybe have 2-2.5 hours of Z3 in one week when I start the 2000-2500′ sessions. At this stage should I still be keeping Z3 only 10% of the total weekly volume? Because that would mean 120 minutes of Z3 would need 1080 minutes (1200-120) of Z1-2 work (18 hours) a week.