I’m really not sure if I operate at AeT or AnT when I rollerblade with 178 bpm while doing nose breathing. Is the only way to confirm my zone by using a Lactate meter (bc I don’t have one)?
I noticed that the nose breathing test is yielding quite different results for AeT for different types of sport:
– mountaineering w/o poles 145
– mountaineering with poles 155
– running 165
– rollerblading with poles 180
I know that nose breathing is not as reliable but I’m too lazy to test for every kind of sports I’m performing (mountaineering is priority and I tested that with a drift test) What I find interesting is the huge delta between mountaineering and rollerblading of 35 bpm.
Where does this come from? Is this reasonable?
Posted In: General Training Discussion