I personally feel it’s a waste of time. Last winter my friend who’s certified for FMS did a test on me since I was experiencing some chronic knee pain and he couldn’t figure out why I was passing everything in the screen. I consider myself pretty athletic and strong from my background and that’s why I could pass the test well. My knee pain I feel was more from poor stress management instead of lack of mobility. I guess my point is that FMS is flawed in that it may only be applicable for a a few take the test.
Has anybody done “Functional Movement Screen”?
Was it useful or it’s mostly a waste of time?
Scott has a video of knee stability. Perhaps a more thorough
functional movement test helps addressing other deficiencies
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