If i am using the muscular endurance training you have up on your home page. Is it ok to incorporate fingerboard sessions along side it?
I have been doing finger and forearm endurance sessions 7seconds on/3seconds off x 6 reps x 10 sets.
I was also going to incorporate a power session on the fingerboard once a week.
I havent started the muscular endurance training and have just finished the denali. Im just quite keen not to lose any actual climbing fitness and strength in the fingers.
is this to much?
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