Chamfit Level 3 (omg!)

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  • #67950

    Hi @Mark,

    I think this may have been asked before, but is there supposed to be such a big intensity difference between Chamfit level 2 and 3? I was doing well with L2 and gave L3 a try…only to be strongly knocked down to earth! It’s like there were a couple intermediate levels I missed!

    Do you recommend sticking with L2 for now or is it ok to start L3 knowing it’ll take time to build?


  • Moderator
    MarkPostle on #67972

    Ha! Youre not the first to find that to be the case. If you have Cham 2 totally under control then I would encourage you to keep plugging away at level 3 even if you need to take a few breaks and can’t do 100% of the movement. It will get better with time. The only other thing I would add is that if you’re doing ME also on Tuesday then make sure you’re recovering. If you’re getting a bit overwhelmed focus on the ME as the higher priority and just do Level 2 Chamfit later in the week.

    advaitdreamon on #68258

    hi Krish, you from India?

    krish on #68289

    Sorry, no. I’m in northern California, US.

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