It depends…. The severity and causes of the tendonitis all have impact on treatment. Fascial guidance of the region through Ktaping, and manual therapy/ball rolling to resolve tissue restrictions are necessary precursors to strengthening of the tendon which ultimately is what leads to pain reduction. The elbow region needs a strong shoulder first and foremost. Localized strength needs to be consistent starting at a level that is ‘tolerated’ and gradually increased. Movement patterns that contribute to overuse need to be identified and changed. Whew!! You’ve got work to do!!
What are some effective exercises and treatments for biceps tendonitis?
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