In my experience that if definitely higher than average but as you mention it is very individual. The good thing about the AnT (vs AeT) is that it doesn’t really require any extra interpretation. If you can go out and hold 186 for 45-60 minutes (assuming your HR monitor is working well) then that’s what it is.
AnT for age group?
i know this highly depends on the specific individual but in general for a 43yr old is having a AnT of 186 high? or what’s generally seen for mid 40’s? just curious.
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