I don’t think you did anything wrong. It looks like you identified that you have ADS and need to focus on low-intensity work. See below articles on ADS and the 10% test.
First I hope this post will be understandable, I’m a French Speaking Swiss and My English is not very good.
I started the Big Vert Training plan on Monday so I went with the AeT test and the Lactate Treshold test.
I’m a bit confused with the number I found.
For the AeT I found it at 139. I do the outdoor test and the PA:hr was 4,99%. So I assume that the test was ok.
I just finish the Lactate test. I go uphill for 30 minutes after a 20 minutes warm up and during the 30 minutes uphill my average HR was 168.
Now I find the difference between the two numbers very high.
Have I done something wrong?
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