AET from HRV?

  • Participant
    LindsayTroy on #51564

    You should test it! Follow the Uphill Athlete method for testing AeT (15 min warmup + 1hr <5% drift) and use the app at the same time. It’ll only be N=1 but its fun to do science experiments on yourself! It only costs $10 (app) and an hour of your time.

    briguy on #51568

    Yep, that’s the way I was leaning!

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