If you have ADS, train in Zone 2, if not then train in Zone 1.
This is bugging me for a long time 🙂 Does it actually make any significant difference at which side of eaerobic HR range I train?
For example my aerobic treshold is 140-158. Does it make any difference if I train at 144, or 154 as long as I stay within the treshold?
Is my training session any “better” when I try to stay around the top of my AT (~155)?
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