Maximize your fitness with this 12-week mountaineering training plan, especially for athletes with limited time availability.
Author: Uphill Athlete
16-week mountaineering training plan to reach the summits of big mountains, like Mt. Aconcagua, Denali, Vinson, Mont Blanc, etc.
Stay injury-free and perform your best on the trails with valuable physio tips and techniques from experts in this informative podcast.
Beginner-friendly 8-week mountaineering training plan by Uphill Athlete, suitable for easier 4000-meter and 14,000-foot peaks.
Check out our best-selling 24-week advanced mountaineering training plan for aspiring climbers seeking success on big expedition peaks like Everest, Lhotse, Manaslu, Denali, and Aconcagua.
Everything you need to know about heart rate variability (HRV) and learn how to measure and improve this key indicator of your health.
Explore the effects of different environmental conditions on trail running performance and learn how to prepare for running in extremes.
Discover the best nutrition tips and techniques for trail runners, from pre-race meals to fueling during long runs, in this helpful podcast.
Listen to this Episode: Part of our newest educational series: Training for Trail Running Alyssa welcomes fellow coaches Alexa Hasman and Brian Passenti to a coaches round table to discuss in-race fueling strategies. They break down using aid stations, planning race nutrition, as well as fueling considerations for different distances. With all three having experience running distances from 50km to over 300 miles, each discusses how they individually approach a race, mistakes they have made and how they have learned to deal with ups and downs in their own careers. They also give advise on managing nausea and their ride or…
Listen to this Episode: Part of our newest educational series: Training for Trail Running Alyssa is joined by two special guests this episode on pacing and crewing: her pacer from the Canyons 100 miler, Nic Erol, and her husband and long time crew chief, Codi Clark. The first part of the episode focuses on pacing where Nic and Alyssa discuss the history of pacers, their purpose in races as well as where in the world pacing is allowed or disallowed. They go on to talk about what to look for in a pacer, the pacer’s role for the runner, and…