Intermediate-Advanced Mountain Fitness

Intermediate, Advanced

16 weeks

HR and RPE based

A versatile mountaineering plan.

Join the ranks of countless mountaineers worldwide who have unlocked their true potential and achieved unparalleled success with this proven and finely-tuned training plan.

This 16-week plan with structured workouts progresses gradually but will require considerable effort and commitment to complete. This plan demands some base-level fitness as it starts off with over 6 hours of required training per week and culminates in 11 hours per week. The structured workouts sync with your watch and will guide you through each interval to maintain the accuracy and efficiency of the workout.

This is the minimum training plan that we recommend for those who have a goal of climbing an high altitude expeditionary peak such as Denali, Aconcagua, Peak Lenin, Cho Oyu, or Everest. If you have at least 24 weeks until your expedition, or you’re not confident about your base fitness, we recommend the Comprehensive All Mountain Expedition plan.

Also available in French and Spanish.

Whether you use an RPE-based or heart rate-based training plan, we recommend that you use a chest-strap heart rate monitor and GPS watch to log all your training.

Maximize your climb.

This plan is ideal for mid and high-altitude peaks, with mountaineering-specific strength and muscular endurance workouts.

A plan that demands commitment but guarantees success.
Structured progression of training through a transition period, a base period, the mountaineering-specific period, and finally a taper period.
Intelligently designed weighted pack carries included.
Workouts uploaded to your smartwatch or GPS device.*
Email and chat support.
Buy it once. Own it forever. Unlimited updates.

*Apple Watch syncing is currently supported for HR plans only.

If you would like to use this plan with an Apple Watch, purchase the HR version here.

If you want workout intensity guided by perception of effort, you can purchase the RPE version here.

Join the global community of successful climbers who have witnessed remarkable fitness improvements through this plan.

RPE Based:

Heart-Rate Based:

Questions?

How can I get the most out of this training plan?

Commit to this plan and you’ll witness incredible improvements in your fitness. This plan emphasizes physical training, and it is crucial to complement training with a suitable nutrition plan. Consult a nutritionist or dietitian. They can help customize your nutrition according to your training requirements and dietary preferences.

What should I do prior to starting this plan?

This plan demands some base-level fitness as it begins with over 6 hours of required training per week. If you’re new to mountaineering or fitness training, it might be helpful to build up enough fitness that you can hike one hour every day for a week without notable fatigue before starting this plan.

What should I do after I complete this plan?

While this plan is comprehensive, it’s flexible enough to be adapted to your specific objectives and available time. However, if you are attempting multiple big climbs in less than a six-month window, you’ll want to hire a coach for proper guidance.

Don't believe us?

This is just a quick note of appreciation for the outstanding training plan I purchased through your site. Last week, I summited Denali. Without doubt, I attribute my accomplishment to the meticulous training program I diligently followed in the months preceding the ascent. I felt strong and prepared and was able to execute. Thank you for a great program and for helping me fulfill a dream of mine.

Ready to get started?

RPE Based:

Heart-Rate Based:

You will be taken to TrainingPeaks to complete your purchase.

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