Training for the Pregnant Athlete
Pregnancy doesn’t end your training. Learn how physiology changes during pregnancy and how athletes can adapt intensity, strength work, and recovery safely.
Author: Alexa Hasman
Fear and Mountain Sports: How We Experience and How We Can Utilize It
Explore how fear fuels personal growth in mountain sports. Learn to embrace and harness fear’s power as an athlete to push the limits.
Strength Training for the Female Uphill Athlete
Looking to enhance your athletic performance as a female athlete? Check out this informative article on strength training for female athletes.
Ultra Mindset – Lessons from Ultrarunners
The sun barely starts to set as I climb up a muddy and well-worn trail in the coastal mountains of Oregon. I am 40 miles into my 100-mile race and have a long night ahead of me. I check in on myself: “Feeling good, Alexa. Keep grinding. You know these trails better than anyone.” The […]
Training for the Female Uphill Athlete
It is crucial in all sports to consider the physiology of female athletes, especially their biology and the fundamental mechanisms of their bodies. Mountain sports have a dominant history of male achievements with little focus on the incredible achievements of female athletes. But female athletes in mountain sports have overcome societal hindrances to climb the […]