Hi Coach Carolyn & Maya,
First, thank you so much for this training program. It was my first one & I know that I am now much stronger and smarter about my workouts because of it and your guidance.
You both have advised taking recovery time (time off) before starting the next training program. Does that time off mean just doing your normal activities? That would be skiing for me. Or, does it mean doing a weekly core, maintenance strength & chamonix fit – low key, but trying to maintain what I have achieved?
Thank you.