Author: Steve House

We offer a lot of training plans at Uphill Athlete, and the list is growing all the time. We understand that it can be challenging to choose the plan that best suits your goal and time frame and then implement it most effectively. With this article, we hope to simplify the process.Part 1 focuses on selecting the right plan;Part 2 covers how to implement our aerobically based (endurance) plans; andPart 3 covers how to implement our strength-based (climbing) plans.Also note that we have a very active forum where you can share your experiences and ask for help from Uphill Athlete staff and the community at large.Remember that once…

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Welcome to Uphill Athlete. Our website serves as a platform for us to share our training knowledge and insight in the sports of alpinism, mountaineering, climbing, mountain running, ski mountaineering, skimo racing, and more. If this is your first time to the site, you may benefit from this quick breakdown on navigating Uphill Athlete (UA) and getting the most out of your subsequent training. What’s on Our Website? We have all the resources to help you achieve your goals. Whether you are looking for free training advice, searching for a specific question, or want to take your training to the…

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Updated on January 12, 2022In my last newsletter I had asked you to join me in “wrestling the why”, and you responded with a quality and quantity of thought provoking insight well beyond my expectations. So today I share your thoughts with. After all, this conversation belongs to us all.Noel Gerritse wrote: Training helps me feel better: I’ve felt like my best self when I’ve been in the best shape of my life. But besides those shorter moments, what’s consistently true is that when I train I feel like a better version of myself. Happier, stronger, more balanced – both…

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Yoga for Recovery. Yoga for You. Introducing our new recovery-focused yoga practice for athletes. Our new 8-class Yoga series is intended to be a complete suite of recovery-focused Yoga classes led by Uphill Athlete and Yoga Instructor Bree Dillon. Listen to the Podcast with Bree Dillon and Steve House Meet Bree and watch the intro video below The heart of the series is four classes that build into one another and allow you to progress on your own schedule. Level 1 starts at 30-minutes and Level 4 is 45 minutes in duration. For athletes who need to work on a…

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In the mountain environment women often feel they are the odd-ones out. Here coaches Carolyn Parker, Maya Seckinger, and Karen Bockel openly share their own drives to not only do everything the men can do, but to do it better. Years of competitive sport, coaching, mountain guiding have given this remarkable group of coaches some wonderful wisdom and insights which they share here. Well worth a watch or a listen for any Uphill Athlete, male or female. Learn more and sign up here!

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? Join–$299 for 12 weeks Seven Live Group Zoom Calls for all your personal training, nutrition, and inspiration. A 3-month live group training program and community of outdoor athletes who identify as women led by some of the most experienced female coaches in outdoor sport. New, simplified private forum page on the Uphill Athlete Website. New, improved training plans.

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